Taekwondo for all ages!

Taekwondo is an amazing martial art to practice for people of all ages and a big reason for that is because it is a great form of exercise. This is a fighting sport that can make you better focused, teach you discipline and respect, make you stronger, more flexible, and more heart healthy too.

Taekwondo is famous for it's unique design of kicking techniques, which distinguishes it from any other martial art . Taekwondo is a Korean martial art practiced all over the world for health as well as sport.

Traditional Taekwondotaekwondo  is both an ancient Korean Martial Art, and a modern International Olympic sport.

Taekwondo is a mental and physical discipline designed over 2000 years with the ultimate goal being mentally and physically healthly.

Taekwondo serves as a means of self-protection, giving one the assurance of being able to do so if the need arises. Taekwondo helps us to keep our body conditioned, and the mind clear.

General Increases in physical abilities:

Flexibility

Strength

Agility

Speed

Increase in mental abilities:

Memory

Focus / Attention span

Awareness

General life improvements

Self Confidence

Perseverance (“Never quit” attitude)

Social skills

Respect

Courtesy

Self Control